Obesity has to be countered as soon as possible as being overweight may expose one to having diseases like cancer and diabetes and also other cardiovascular ailments. This is alarming to note as in the present era the maximum percentage of young children in the west is known to be obese. It also necessary to note that there are certain practices that are integral to one’s daily life and one may indulge in it without even being aware that it is contributing to obesity. It has been formulated by the American Dietetic Association that there is only a fine line between the amount of weight that is gained over a period of time and that which could be lost. It has been calculated and researched that if an obese individual is able to reduce his food consumption by about 100 calories on a daily basis, it will be possible for him to ensure weight loss and maintain it over a considerable period of time. Therefore what is advisable here is that one should decrease one’s daily food intake by 100 calories and thus enjoy weight loss for a long term period. Here calorie reduction can be done in innumerable ways and it does not involve a drastic change or alteration in one’s current diet pattern.
While consuming alcohol, one may be careful about taking in a little less than the usual as about 12 oz beer can amount to about 100 calories only. While consuming food items at the fats food joints, one may try and avoid the dressing that is served over the salads. One may be permitted to gorge on a burger but the salad dressing is not recommended as it amounts to about 160 calories. Aerated drinks or soft drinks are high in caloric content and therefore they should be reduced form consumption and in fact it is better to make sure that they are absolutely removed from one’s regular diet consumption. Skimmed milk is preferable compared to whole milk as it contains lesser calories and this is usually suggested for those who are addicted to beverages like coffee. Physical activities are immensely helpful in assuring the reduction of 100 calories from one’s daily diet. This can be done by engaging in a brisk walk lasting for as low as 10 to fifteen minutes daily. Skipping and doing housework for some time will also aid in calorie loss. Swimming too is a great way to get rid of the extra calories.